Experience the Power of Extreme Cold Therapy

While the temperature is extremely cold, most people find it surprisingly tolerable! The cold is dry (not wet like an ice bath), and you can exit anytime. Your head stays outside the chamber, and you can communicate with staff throughout. First-timers are often amazed at how quickly the 3 minutes pass.

Many benefits are immediate! You'll feel energized and alert right after your first session. Pain and inflammation reduction typically improves within 24-48 hours. For cumulative benefits like better sleep, skin improvements, and sustained pain relief, most clients notice significant changes after 5-10 sessions.

We provide protective gear including gloves, socks, and slippers. Men typically wear underwear or shorts. Women can wear underwear and a sports bra or go fully unclothed (the chamber is completely private). All jewelry, watches, and moisture must be removed before entering.

Cryotherapy is safe for most people. However, it's not recommended if you're pregnant, have severe hypertension, heart conditions, cold allergies, or certain other medical conditions. We'll review your health history during your first visit to ensure cryotherapy is right for you.

Whole body cryotherapy uses nitrogen vapor to create extremely cold, dry air - much more effective and comfortable than ice baths. You get deeper therapeutic benefits in just 3 minutes versus 15-20 minutes in ice water. Plus, you stay completely dry and can return to activities immediately with no wet clothes or thawing out period.

Yes! Cryotherapy is safe for daily use. Many athletes use it daily during training and competition seasons. For general wellness, 2-3 times per week is typically sufficient. We'll help you design a schedule based on your specific goals and needs.

Cryotherapy can support weight loss by boosting metabolism (burning up to 800 calories per session) and increasing energy for workouts. However, it's most effective when combined with a healthy diet and exercise program. Many clients find it helps them stay consistent with their fitness goals by reducing soreness and improving recovery.

You should be completely dry before entering the chamber, so if you shower beforehand, make sure you're thoroughly dry. After cryotherapy, you can return to your normal activities immediately - no shower needed! In fact, it's best to wait at least 4 hours to shower so your body can fully complete the warming process and maximize benefits.